20–30 minute training
Straightforward sessions that fit a real father’s schedule.
The 30-Day Dad Reset
Lose the gut.
Get your energy back.
Show up like yourself again.
Simple training, real food, and daily accountability for busy dads. No extreme diet. No six-day gym routine. No shame.
Built by André Timberlake Father of two Coach
A real-food rhythm
Simple choices you can repeat without counting every crumb.
Daily accountability
A clear next move, a place to check in, and no guessing alone.
A comeback built for real life
You don’t need another plan that only works when life is quiet.
Work gets busy. Kids need you. Sleep is imperfect. That isn’t a character flaw—it’s the life the plan has to fit.
The 30-Day Dad Reset gives you a simple rhythm you can actually repeat: move with intention, eat like an adult, check in, and build evidence that you still do what you say you’ll do.
What you get
Thirty days. One clear standard.
Everything is organized to remove friction and keep the next move obvious.
- A flexible 30-day training plan for home or gym
- A practical real-food guide built for busy weeks
- Daily reset prompts for discipline, energy and momentum
- Progress tracking that measures more than the scale
- Access to the Align+ 30-Day Reset community
The goal isn’t to become a different man. It’s to feel like yourself again—with more energy to give where it matters.
— André
Why I built this
Fatherhood changed the standard.
I built Bye Bye Dad Bod for men who know what to do but need a clear way to do it inside a full life. As a father of two and a coach, I know the goal isn’t to look impressive for strangers.
It’s to have energy for the people who know you best. To keep a promise to yourself. To show your children what returning to your own standard looks like.
André Timberlake
Reset with meReal coaching. Real people.
What former clients say about working with André.
Before the platforms and programs, there was personal coaching. Chris Wise and Daven Michaels are successful business owners who experienced André’s coaching firsthand.
Chris Wise
Client story 01 · Former personal-training client
Daven Michaels
Client story 02 · Former personal-training client
Your next 30 days
Stop waiting to feel ready.
Start small. Follow the rhythm. Build the evidence. Let the man you become over the next 30 days introduce himself.
Start the 30-Day Dad ResetBefore you begin
Straight answers.
Do I need a gym?
No. The reset is designed to work at home or in a gym. The goal is consistency, not a perfect setup.
How much time should I expect?
Most training sessions are designed around a 20–30 minute window, with simple daily actions outside the workout.
Is this an extreme diet?
No. You’ll focus on a repeatable real-food rhythm rather than punishment, starvation or obsessive tracking.
Is this medical care?
No. Bye Bye Dad Bod provides general fitness and wellness education. Speak with a qualified clinician before changing your exercise or nutrition routine, especially if you have a medical condition.